Improving self defence starts with considering possible dangerous situations and working through techniques to get good outcomes. It is about situational awareness, using your actions to deescalate potential conflict and only after these avenues have failed, physical self defence becomes an option.
- Learn different levels of awareness (the traffic light system)
- Learn avoidance and de-escalation techniques
- Learn releasing techniques
- Learn to attack vital points of the body with striking, punching and kicking